Move Strong Philosphy
At Move Strong London we focus on reinforcing the connection between your mind and your body through postural restoration and strength training. Exercise is so often seen as a chore or a punishment to negate certain lifestyles or eating habits but this really doesn’t need to be the case.
By focusing on the process rather than the outcome we can help you find joy in training and leading a healthy lifestyle. Think less ‘beach ready’ (whatever that means) and more ‘life ready’ as we focus on building functional strength and bulletproof joints that will see you well into your later years and running rings around any little people in your life!
Rowena has always had a love for movement and originally trained as a dancer before qualifying as a PT in 2005. Nowadays she spends her time equally between the dancefloor and the weights room and can regularly be found competing in strongman competitions too.
In 2021, Rowena opened a Personal Training studio in Walthamstow and hasn’t looked back since! In just 2 years, Move Strong has enjoyed incredible growth and recently expanded into a much larger space near Blackhorse Road.
Over the years she has worked with clients of all backgrounds and supported them in reaching their various goals, from injury rehabilitation and strength training, to establishing a healthy weight and moving pain free.
Training CAN be enjoyable and doesn’t need to be punitive or seen as another task to squeeze into a packed day. We have helped hundreds of clients rediscover confidence in their body’s ability to move well, build strength and develop resilience through various training disciplines.
Let us get you moving again, naturally and pain free, achieving a quality of life that you never thought possible. We will help you build physical and mental strength for every day life while nurturing a positive relationship with your mind and body. We offer personal training in Walthamstow, Tottenham and surrounding areas.
Move Strong Inclusion
You Are Welcome Here
At Move Strong London, we celebrate the strength of diversity and the power of inclusion. We firmly believe that every individual, regardless of their background, identity, or ability, deserves a space where they can thrive and achieve their fitness goals. We are committed to fostering an environment where differences are embraced, and everyone is welcomed and feels safe. We strive to build a diverse community which is a source of inspiration, unity, and strength, and do not tolerate discrimination of any kind. This includes racism, sexism, homophobia, transphobia, ageism, disablism and religious discrimination. If you share our values, then you belong here.
“I really like Rowena’s approach, it feels more balanced and sustainable and I have had fantastic results. After a few months with Ro, I am slimmer, more toned, stronger and faster – and I feel better!.”