Personal Training
Start your journey to better fitness, health and wellbeing today, with Move Strong London personal training.
Whether you're aiming for strength, endurance, injury rehabilitation, or overall wellbeing, our experienced team is here to help.
Each 55-minute session is individually tailored to your specific fitness level and training needs. Sessions are varied, engaging, and enjoyable while geared to achieve maximum results.
New to personal training or not sure if it’s right for you?
Start with an Initial Session or a Free Consultation.
Already know that you want to sign up?
Choose between a Block of 10 or our Online Programming option.
We offer clients fixed, weekly slots to ensure consistent training and maximum results.
Sessions can include:
Functional Strength Training
Postural Restoration
Kettlebell Training
Animal Flow
Functional and Therapeutic Breathwork
Injury Rehabilitation
Peri/menopause Support
Pre/postnatal Training
Calisthenics and Parkour Fitness
Cardiovascular Training
Athletic Performance
Initial Session
This session allows us to understand how you move, your goals, and plan the right training approach.
Includes:
A full workout incorporating fitness testing
Movement evaluation / postural analysis
Core strength & functional mobility assessment
Individual session: £67.50
Couple session: £85
Payments to be made a minimum of 24 hours in advance.
Block of 10
Invest in a pre-paid block of 10 personal training sessions for consistent, structured progress.
Includes:
One-to-one or couples personal training
Fixed weekly training slot
Access to all live classes and on-demand content via our app
Individual session: £675
Couple session: £850
Available to book after completing an Initial Session.
Online Programming
Designed for those who want independent training alongside personalised guidance. Programmes and content are delivered via our app.
Includes:
1 personal training session a month (online or in-person on Saturdays)
Up to 3 personalised programmes per week
Access to all live classes and on-demand content via our app
£160 monthly membership
Minimum 3 months. An Initial Session is required before joining to ensure training is safe, personalised and aligned with your goals.
Book Your FREE Consultation
During a consultation, we assess your needs, answer your questions, and match you with the best trainer for your goals. Simply fill in the enquiry form on our contact page with some information about your current lifestyle, what you are looking to achieve and when you would like to train.
