Corporate Wellness Packages

Helping teams feel better, move better and perform better

Our Restore & Recharge packages deliver practical breath, movement and recovery tools to help teams feel stronger, clearer-headed and more resilient throughout the working day.

From one-off workshops and wellness days to ongoing programmes, sessions can be delivered in person, online or hybrid and tailored to your team.

Below are some example packages, or you can download our Restore & Recharge pack here. If you'd like to discuss a bespoke wellness package for your team, please get in touch at info@movestronglondon.co.uk

group breathwork class with men and women sitting quietly on mats with their eyes shut in a calming, light-filled space overlooking the wetlands

Breath Better, Stress Less

Breathwork for stress management & resilience

Support your team’s mental clarity, focus and stress resilience with guided breathwork sessions. Using proven functional breathing techniques, we help employees regulate their nervous systems, reduce workplace stress, and build the flexibility to handle high-pressure situations with greater control.

A woman stretching in Child's Pose on a red mat in a bright room and wooden floor, with hands together in a prayer position.

Unwind & Align

Movement & mobility to rebalance body and mind

Long hours at a desk can wreak havoc on posture, energy and overall wellbeing. Our movement and mobility sessions are designed to counteract the effects of sitting, releasing tight hips, opening shoulders and restoring balance to the body. A perfect reset for both physical and mental tension.

large group fitness class based in an large open reception space at Lululemon

Move Strong Together

Group fitness to energise & connect your team

Designed to be fun, inclusive sessions that encourage teamwork, motivation and a bit of healthy competition - all tailored to your team’s fitness levels and goals. Prefer something more personal? We also offer one-to-one sessions for employees who’d benefit from focused, individual support.

Move Strong London has worked with:

CMS Law Tax WeWork BPP University Law School King HackerOne Activision Inspera lululemon TFL Foundry FaceUp Skin Studio CMS Law Tax WeWork BPP University Law School King HackerOne Activision Inspera lululemon TFL Foundry FaceUp Skin Studio
open brochure mockup of Move Strong London's corporate wellness pack
open brochure mockup of Move Strong London's corporate wellness pack
open brochure mockup of Move Strong London's corporate wellness pack
open brochure mockup of Move Strong London's corporate wellness pack

Want to know more?

Discover how our practical breath, movement and recovery sessions can support your team, including session formats, benefits and what a typical session looks like.

DOWNLOAD OUR RESTORE & RESET PACK

Client feedback

  • Rowena always made the sessions challenging but fun. The progress I made during the time I trained with her is testament to her ability and personality.

    I trained once or twice a week with Rowena for nearly a year. In that time I saw my physical strength and appearance transform – I am a great deal stronger and considerably more muscular.

    I enjoyed my sessions with Rowena enormously. She is an excellent personal trainer, who devised imaginative and extremely effective programmes for me. Rowena’s style and tone are just right, that subtle but essential blend of encouragement and cajoling, willing me to push myself as hard as I could and indeed beyond.


    - Peter Crisp, BPP Law School

  • After just one session, myself and my team felt significantly more relaxed and clear headed. I felt like I was taking a deep breath for the first time this year!

    Rowena is incredibly skilled and knowledgeable and has a knack for explaining the more complex areas of breathwork in an accessible way. We were given easy to remember take-away exercises that can be applied throughout the day, meaning the benefits were not only far reaching but long-term too.”

    - Karolina Ahmed, Practitioner at Face Up

  • Rowena draws on a wealth of knowledge and delivers key information in a professional and relatable manner.

    Rowena has delivered several breathwork and sound workshops for our members. Each session has been invaluable, providing the opportunity to slow down and connect during the working day, as well as delivering valuable tools as takeaways.”


    - Kirsten Paterson, Operations and Community Lead at Foundry