Corporate Wellness Packages
Stress, ill-health and back pain are some of the most frequent causes of staff absence from work. Invest in your team with one of our corporate wellness packages.
We provide wellness days, on-site and virtual classes, as well as personalised training sessions to support workplace wellbeing.
Below are some example packages, but please get in touch if you would like to discuss something bespoke for your team. Sessions can be delivered online via Zoom or face to face.
Breath Better, Stress Less
Breathwork for stress management & resilience
Support your team’s mental clarity, focus and stress resilience with guided breathwork sessions. Using proven functional breathing techniques, we help employees regulate their nervous systems, reduce workplace stress, and build the flexibility to handle high-pressure situations with greater control.
Unwind & Align
Movement & mobility to rebalance body and mind
Long hours at a desk can wreak havoc on posture, energy and overall wellbeing. Our movement and mobility sessions are designed to counteract the effects of sitting, releasing tight hips, opening shoulders and restoring balance to the body. A perfect reset for both physical and mental tension.
Move Strong Together
Group fitness to energise and connect your team
Designed to be fun, inclusive sessions that encourage teamwork, motivation and a bit of healthy competition - all tailored to your team’s fitness levels and goals. Prefer something more personal? We also offer one-to-one sessions for employees who’d benefit from focused, individual support.
Move Strong London have worked with:
“Rowena always made the sessions challenging but fun. The progress I made during the time I trained with her is testament to her ability and personality.
I trained once or twice a week with Rowena for nearly a year. In that time I saw my physical strength and appearance transform – I am a great deal stronger and considerably more muscular.
I enjoyed my sessions with Rowena enormously. She is an excellent personal trainer, who devised imaginative and extremely effective programmes for me. Rowena’s style and tone are just right, that subtle but essential blend of encouragement and cajoling, willing me to push myself as hard as I could and indeed beyond.”
- Peter Crisp, BPP Law School