Wellness Therapies
Discover a deeper level of wellbeing through our restorative wellness therapies, designed to support your body, mind and nervous system. From functional breathwork and immersive sound baths to contrast therapy, our holistic approach focuses on helping you adapt, not just unwind.
Wellness is more than just slowing down. It’s about building nervous system resilience, learning how to shift gears, whether you need to focus and rise to a challenge, or rest and recover.
Through our therapies, you’ll explore tools to both downregulate and upregulate, so you’re better able to meet the demands of life and make space for calm.
Functional Breathwork
Where science meets spirituality.
Your breath is a powerful gateway to better health, posture, and emotional resilience. Rather than trying to fix or force your breath, we help you to listen and understand the patterns beneath it. Addressing symptoms alone, without asking why they arise, often fails because the nervous system must feel safe and supported for real change to occur.
With this awareness, you can start to shift your breath gently and intentionally to support how you want to move, feel or recover. Breathwork becomes more than a technique - it becomes a way to understand your system, and a foundational practice that creates the right conditions for healing.
Our 6-week Breathwork Restoration course combines scientific foundations with guided practice to help you better regulate stress, improve your posture and athletic performance, and build emotional and physical resilience.
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Develop awareness of your own breath patterns and emotional responses, and build consistent check-ins with what your body is actually saying
Techniques to help you downregulate the nervous system into rest, or upregulate when you need it
Tools to regulate stress, support recovery and optimise athletic performance
Breathing mechanics for optimal posture and position of the ribcage to make every breath more beneficial
A supportive space to connect to your breath and body
Sound Baths
The art of stillness and surrender.
Sound baths are an accessible form of meditation where you simply lie back, relax, and allow healing frequencies to wash over you. Through the resonance of the gong, bowls, chimes, and various percussive instruments, your brainwaves begin to entrain, syncing with the sounds to slow heart rate, ease anxiety, and support mental clarity. It's a unique chance to switch off, let go, and reconnect with yourself.
Benefits can include relief from anxiety, better sleep, released emotional blockages, improved focus and increased nitric oxide levels.
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A short breathwork practice to help you settle in and calm the mind
Deep relaxation in a cushioned, calming space (mats and blankets provided)
Relief from stress, anxiety, emotional blockages, and mental fatigue
Some sounds may create some dissonance within the body - this is sometimes part of a deeper healing process
Small, intimate class sizes (up to six). Early booking is recommended. One-to-one classes are also available on request.
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Contrast Therapy
Build resilience through cold & heat
Discover how controlled exposure to hot and cold environments, combined with focused breathing, can enhance circulation, immunity, and stress resilience.
Contrast therapy isn’t just about pushing limits; it’s about training your body and nervous system to adapt, recover, and regulate more effectively. It’s a full-body reset that leaves you feeling clear, calm, and recharged.
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Guided cold-water immersion and heat exposure (sauna and plunge)
Breath coaching to support nervous system response and recovery
Science-backed methods for building resilience and improving focus
Suitable for those looking to deepen recovery or expand their mental/physical edge